10 Apps Like Therappy: Your Mental Health

Therappy: Your Mental Health is a free health and fitness application developed by Max Volodin. This app contains multiple audio courses for improving mental health and changing the thinking pattern of its users. With the help of this app, people undergoing CBT learn to understand their behavioral patterns and become their therapists.

In addition to changing the thinking patterns of depressed people, it also enables them to reform their behavior. The therapy exercises provided by this app bring theory into the daily life of its users. To practice, these exercises people have to find a quiet place where they feel safe. If you are an anxiety or stress patient then this app helps you to act normally in problematic situations.

Features

  • Improve mental health
  • Change thinking pattern
  • Understand behavioral patterns
  • Reform behavior of depressed people

Therappy: Your Mental Health Alternatives

    Free

1. DiveThru: Mental Health App


DiveThru: Mental Health App is a free health and fitness application developed by Dive Thru Inc. It provides you with tangible tools and interactive courses for improving your mental health. The tools provided by this app for users to lead a mentally healthier life are created by licensed therapists. In addition to improving the mental health of users, it also works through their fears and boosts their self-esteem. Furthermore, it enables users to alleviate their work-related stress and heal their…

2. Iona: Mental Health Journal, Therapy and Anxiety App


Iona: Mental Health Journal, Therapy, and Anxiety App is a free health and fitness application developed by Iona Mind-Mental Health Support. This app contains multiple audio courses for improving mental health and changing the thinking pattern of its users. Lona enables you to track your daily feelings by providing you with a feeling tracker. The exercises provided by this app navigate life with more emotional intelligence and self-awareness. This app is private to use as it does not sell and…

3. being: your mental health friend


being: your mental health friend is a free health and fitness app developed by House of Being. It is a kind of personalized self-therapy app that improves the mental health of its users. Unlike other mental health improving apps, it improves the mental health of its users by providing them with Music-Playlists. Dive Thru enables you to track your daily feelings by providing you with a feeling tracker. In addition to improving the mental health of users, it also works…

4. MindShift CBT: Anxiety and Panic Relief


MindShift CBT: Anxiety and Panic Relief is a free health and fitness application developed by Anxiety Canada Association. This self-help stress relief app has scientific strategies which help you to reduce panic, anxiety and worry. It contains some CBT tools using which people can learn more about anxiety and challenge negativity. The interface of this app is user-friendly so people from all around the world can easily use it. Furthermore, in this app users can learn about others’ experiences and…

5. Unwinding Anxiety


Unwinding Anxiety is a free health and fitness application developed by MindSciences Inc. This app is mainly designed for calming the mind of its users and breaking their cycle of worry. It offers a progressive 30-day program that includes some short daily exercises. This program will help people in understanding how their mind works so they can change their habits. With Unwinding Anxiety you can get in touch with your inner teacher. In addition to improving the mental health of…

6. MoodTools: Depression Aid


MoodTools: Depression Aid is a free medical application developed by Inquiry Health LLC. This app is mainly designed for improving your negative moods and fighting depression. It identifies negative thinking patterns and improves the mood of its users by analyzing their thoughts. Furthermore, it provides energizing activities and YouTube videos for reforming energy and improving behavior. MoodTools uses emergency resources and develops a suicide safety plan during a suicidal crisis for keeping users safe from suicide. This app is free…

7. MindDoc: Your Mental Health Companion


MindDoc: Your Mental Health Companion is a free medical application developed by MindDoc Health. This app is mainly designed for those who are suffering from mild-to-moderate mental illness. With the help of this app, users can log their moods and mental health in real-time. On this app, you can discover a library of exercises and courses which help you in your journey towards mental well-being. Using this app, people undergoing CBT learn to understand their behavioral patterns and become their…

8. Youper: Online Therapy and Medication


Youper: Online Therapy and Medication is a free medical application developed by Youper, Inc. It is mainly designed for empowering users and providing them with medication and therapy for anxiety and depression. This app understands your symptoms in minutes and provides you with free mental assessments. You can make video calls with your psychiatrist for diagnosing your problem and they can recommend you a treatment. Furthermore, it has an Al therapy chat feature that provides 24/7 access to emotional support.…

9. Anxiety Relief Hypnosis: Stress, Panic Attacks


Anxiety Relief Hypnosis: Stress, Panic Attacks is a free lifestyle application developed by Surf City Apps. This app is mainly designed for learning anxiety management techniques and reducing depression. It provides multiple audio sessions of 30 minutes which contains nature sounds and peaceful background music for reducing anxiety. With the help of this app, people undergoing CBT learn to understand their behavioral patterns and become their therapists. In addition to improving the mental health of depressed people, it also enables…

10. Mind Ease: Anxiety Relief


Mind Ease: Anxiety Relief is a free health and fitness application developed by Mind Ease Labs Ltd. This app is mainly designed for reducing the anxiety and negative feelings of users. It provides people with easy and quick exercises for tackling stress, anxiety, and worry. Using this app, people can understand the mechanism behind negative thoughts and anxiety. Furthermore, this app creates awareness in people that how to take care of their mental health. Using this app, people undergoing CBT…