7 Apps Like The 7-Minute Workout

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The 7-Minute Workout employs just body weight, a chair, and a wall for 12 exercises and meets the most contemporary criteria for high-intensity Training. It is a 10-second rest between each exercise, lasting for 30 seconds, served as inspiration. Additionally, it was first published in ACSM’s Health & Fitness Journal and then featured by the NYTimes. Moreover, your entire body with a free workout routine to increase your fitness and lose weight.

You can do the full Workout without glancing at a timer or smartphone. This application provides written instructions and video form and schedules your Workout using cues for pauses. In Addition, you can set the time limit for each exercise and a rest period between workouts and make the exercises random to obtain more routines.

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Features

  • video and text descriptions
  • improved fitness and weight loss
  • full-body challenge
  • Randomize the exercises
  • deploying only body weight

The 7-Minute Workout Alternatives

1: Glo

glo

If you want to attend live classes and instruction in yoga, meditation, and fitness at home, then the Glo application is here to help you. It contains a studio setting and joins an international community for on-demand live lessons. In Addition, you can find instructors and trainers at home with a little extra inspiration for stress-relieving flows, inspirational activities, and thoughtful meditations. You can work with instructors who have a reputation for mindful movement. Moreover, minute classes help you make…

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2: JEFIT Workout Planner Gym Log

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JEFIT Workout Planner Gym Log is a fitness app that helps you develop stronger and fitter by keeping track of your online workouts. Your level of weightlifting or bodybuilding expertise, you can log, monitor, and organize your exercises using the exercise instruction tools and use them to track your workouts at home or the gym. It also discards the journal you used to record your Workout and access a free library of fitness programs. In Addition, it makes the most…

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3: Daily Workouts Fitness Trainer

daily workouts
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Daily Workouts Fitness Trainer is an android application that supports and guides in-home and daily workouts regimen for men and women. With the help of this application, you can use tried-and-true routines which target all major muscle groups. You can perform some of the most effective workouts at home by engaging in brief daily exercises to tone and strengthen your body. Moreover, it contains a simple layout, which includes a timer and a video to understand each exercise. If you…

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4: Sworkit

sworkit

Sworkit is a fitness system and exercise application that removes your discomfort, aggravation, and schedule to eliminate the feelings of being busy, scared, or unmotivated. And then, you don't have to live in the gym because of the on-the-go training system that help you to be fit at home in the workout system. Additionally, you might become very fit and have a better life. It assesses the fitness applications' safety, the workouts' effectiveness, and other scientific factors to ensure that…

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5: Zones for Training

zones for training

Zones for Training are used for heart rate, speed, or perceived effort to determine workout intensities in your training zones. When you talk about runners as an action that is "comfortably challenging, you can take full advantage of the app and keeps track of your level of activity. It includes 70 additional activities, including using a treadmill, an exercise bike, cycling, strength training, etc. It shows your total workouts dashboard and all of the workout data. Using Heart Rate Zones,…

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6: Alo Moves

Alomoves

Alo Moves is another application for a fitness trainer to enjoy unlimited yoga, fitness, and meditation, do a handstand, or stretch into splits under the supervision of an instructor. You can use it according to your style and start your day with a morning meditation. The key characteristics are arranged classes with time, type, and ability level to find an exercise that suits any mood. Additionally, you will learn how to move your body and the fundamentals of breathing from…

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7: Headspace

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Headspace is an English-American internet business that specializes in mediation. It was formed in May 2010 by Andy Puddicombe and Richard Pierson in London, with locations in San Francisco and London. In only ten days, you'll be able to relax, take a breath, and feel 14% less anxious. Moreover, you can make good days your news by putting your thoughts to rest, waking up renewed, and with more joy. In Addition, do it for everyone you love and yourself. Finding…

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