Amaha marks a fresh start for InnerHour. Professional psychologists and psychiatrists made InnerHour your one-stop shop for everything to do with mental health. It’s a good fit if you’ve been feeling off or if you’ve been having problems like depression, stress, anxiety, or trouble sleeping. It came with more than 500 self-care exercises, like affirmations, guided journaling, and audio for reducing anxiety to helping you get into a routine of feeling calm and peaceful.
You can take control of your mental health by doing things daily, like keeping a journal, practicing mindfulness, and getting enough sleep. Using the therapy-based mood tracker, it gives you may help you become more self-aware and better understand your mental health.
Features
- Self-help activities
- Goal tracker
- Scientific mood tracker
- Expertly curated resources
Alternatives to InnerHour
1: Reachout
ReachOut is where young people can talk about what's happening in their lives without worrying about being judged. They can also get a better understanding and perspective of what's going on in their lives, connect with people who will help them, and build the resilience they need to handle their problems now and in the future. It's all done online, users can stay anonymous, and the conversation stays private. It lets young people talk on their terms. ReachOut offers a…
2: Talkspace
Talkspace is a well-known counseling service that gives you the most valuable experience possible and is also a cheap way to improve your mental health. You can get advice on any health problem from thousands of trainers, doctors, and available psychologists. It's easy to start using the program; you must answer a few questions about your preferences, pick a therapist, and start your journey. This platform gives you all the mental health care you need, including counseling, assessment, psychiatric medication…
3: Therapy Mantra Counseling
Therapy Mantra Counseling is a web-based service that connects people who need help with trained CBT therapists who can help with depression, anxiety, stress, relationship problems, and general life direction, among other things. There are more than 5,000 therapists and counselors, and each specializes in something different. You can find a therapist who can help you with your particular problems and needs if any are available. There is no limit on the number of private, one-on-one conversations you can have…
4: CarePaths
CarePaths is an online platform available 24 hours a day, seven days a week, to talk about problems and offer help through online forums and one-on-one therapy sessions. This platform can improve your health and build up your emotional defenses. With a progress tracker, you can see how much therapy has helped you since you began. Just answering a few questions about how you're feeling and what's going on will get you signed up and in touch with the right…
5: Head Habitat
Head Habitat is a platform that helps mental health professionals speed up treatment and get better results for their patients by using accurate and objective patient data. Its AI therapy suggestion engine lets doctors tailor their treatments to meet each patient's specific needs and get better results in less time. All of the rules of HIPAA and GDPR are followed when any data is stored or processed. It keeps patient information safe and has as much privacy and security as…
6: BlahTherapy Chat Hub
The BlahTherapy Chat Hub is where you can connect with strangers from all over the world who share your values, passions, and feelings and are willing to listen to you vent. You can talk to them about your problems, but as a member of the BlahTherapy Chat Hub community, you'll also need to learn how to understand and empathize with what other people are going through. It's a way to find and talk to people who are going through the…
7: BetterHelp
BetterHelp is the world's largest site for getting help online. The company started in 2013 and offers virtual therapy through chat, phone calls, and video sessions with qualified and licensed therapists. On top of that, it offers extra services like journaling and group therapy sessions. It is well-known for its licensed and approved counselors who are experts in their fields. They will take you to step by step through the steps you need to take to get over your mental…
8: HearMe
HearMe is a platform where you can talk about anything you want. No one will judge you. You don't have to be shy to talk about anything with the lovely people in our area. Your talk will be kept private, your problems will be solved, and you'll get feedback. The platform is meant to give you some space, either from your job or the people around you, while also letting you talk to the people who listen to you. It…
9: Confidist
Confidist is where you can have short, deep conversations without anyone else listening. It's a great way to meet people with similar interests and discover what they care about. It gets people to talk to each other in a thoughtful, nonjudgmental way. You can also chat with more than one person at once, which is both interactively fun and psychologically freeing for the users, who are relieved to finally see the person on the other end of the computer. It…
10: Now&Me
Now&Me has a unique platform that makes it easy for users to get help from their peers. It's where people go to have the most honest and essential conversations, where you can get answers to questions you're too embarrassed to ask in public, and where you might figure out where you fit in the world. You can do more than talk. You can get to know people personally and form a group of friends with similar interests. The real action…
11: MellowTalk
MellowTalk is an online platform for people who want to help and learn from each other. It makes it easy for people in a group to share information, making the group more potent. You can either teach and help other people or ask questions and get answers from the community. It is helpful because it gives people a way to talk to each other in a safe, private way without giving away their privacy. The most-asked-about questions of the day…
12: 7 Cups
7 Cups is a website that connects people going through hard times emotionally with skilled listeners who can help them for free over the internet. You could use 7 Cups if you need to talk to someone and get your feelings out. The people who work at 7 Cups are trained therapists and caring listeners who are there for you whenever you need them. The 7 Cups support room is always open and ready to help you with any problem,…